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Feeling lonely is a normal human experience, but is also a sign that you want to connect with others. There are lots of things that you can do yourself that can help you to feel less lonely. Find out about what you can do for yourself. 

 Sometimes though, we need to talk to someone else, or get a little help in order to move out of loneliness.   

If your feelings or situation are overwhelming, there are many organisations and people ready to listen. There are also organisations that offer opportunities and support for those wanting to connect with other people.  Here is a range of options if you want someone to talk to, or if you want to connect with other people, but don’t know where to start: 




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