The recent cyclone and floods, coming on top of three years of Covid, mean that this is a stressful time for many New Zealanders. It’s normal to feel anxious during stressful times, and Anxiety New Zealand advise that, ‘When anxiety starts to impact our ability to function, or makes us feel unable to cope, or the worry is excessive, it may be time to seek help.’

Find out here how you can support a friend or whānau member experiencing anxiety and panic attacks.

Find out here where you can get support to work through stress and anxiety.

Explore other self-help resources on the Anxiety New Zealand website here.

Skip to content