Check out an excellent new resource, Connect and Thrive: a guide to combatting loneliness and connecting with others.
This practical, evidence-based guide, was co-authored by Sarah Wright of University of Canterbury, who is regular member of the NZ Coalition to End Loneliness working group. The guide:
- Explains why loneliness is such a threat to our wellbeing
- Explores the importance of interpersonal connection
- Explains how to use psychological flexibility to overcome loneliness
Explore other helpful blog posts, podcasts and resources on the Connect and Thrive webpage here.