Check out an excellent new resource, Connect and Thrive: a guide to combatting loneliness and connecting with others.

This practical, evidence-based guide, was co-authored by Sarah Wright of University of Canterbury, who is regular member of the NZ Coalition to End Loneliness working group. The guide:

  • Explains why loneliness is such a threat to our wellbeing
  • Explores the importance of interpersonal connection
  • Explains how to use psychological flexibility to overcome loneliness

Explore other helpful blog posts, podcasts and resources on the Connect and Thrive webpage here.

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